In our last post, CrossFit Gym Etiquette – Part One, we covered five of the most important CrossFit gym etiquette guidelines that will help make your time in the box a great experience. We covered the social aspects of the community and the benefits of making yourself more coach-able. Here are another six: 6. Be…
Good CrossFit gym etiquette says “Yeah…You’re going to have to clean that up”. Just like every day life in a civil society, your box will have a set of rules and CrossFit gym etiquette that will make life a lot easier, and more enjoyable for all. While a lot of these may seem like every…
We have all seen it, a WOD like “Fight Gone Bad” or “The Ghost” which calls for Calorie Rowing is on the program, and before you can say “Holy Myth and Misinformation, Batman!” every damper setting in site has been set to 10. Makes sense right? A setting of 10 on the C2 will make…
How to Get Motivated, and STAY motivated. So, the weather is starting to cool down, its noticeably darker when you arrive for your early morning WOD and the once a year atmosphere and excitement of the Open seems like a distant memory. Now you just don’t know how to get motivated again. If your motivation…
