About us

Crossfit Furnace is a 450sqm purpose built CrossFit gym. Our Community is our greatest strength. Our community keeps you accountable, supports you while you’re learning and cheers for you when you master and perfect new skills. They are a team of athletes in constant pursuit of excellence in training.

All of our programs at CrossFit Furnace are designed to give you the best results utilising the most efficient training methods possible. Our programs deliver a fitness that is, by design, broad, general, and inclusive. Our specialty is not specialising. The CrossFit Furnace Programs are designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity as the needs of Olympic athletes and our grandparents differ by degree not kind.

The CrossFit methodology at Furnace can be defined in 100 words.

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

— Greg Glassman, CrossFit Founder and CEO

  • 3/89 Christable way, Landsdale 6065
  • 0407 080 618
  • info@crossfitfurnace.com

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