Author: matt.whittemore

Grease the Groove for Strength

One area that is often overlooked, generally by newcomers to CrossFit is the importance of establishing strong neural pathways from your brain to your muscle fibres by using a method such as “Grease the Groove for Strength”. Increasing strength and developing new skills when we train is not simply about lifting heavy, checking our macros…

How to scale CrossFit WOD’s

How to Scale CrossFit WOD’s “The WOD is designed to exceed the capacities of the world’s fittest humans and that by starting CrossFit by throwing yourself at the WOD 100% will result in devastating failure. We’ve recommended anyone attempting CrossFit first get through a month of “going through the motions” before diving in with full…