Strength Training for Kids and Teens.

June 23, 2016

Athlete performance, Blog, Kids and Teens, Uncategorized

Strength Training for Kids and Teens strength training for kids and teens always puts mechanics of movement first. Strength training for kids and teens is such a controversial topic. Everyone…

What is the Damper Setting, and how does it affect my rowing?

May 16, 2016

Athlete performance, Blog, Uncategorized

Knowing how the damper setting works will improve your performance. We have all seen it, a WOD like “Fight Gone Bad” or “The Ghost” which calls for Calorie Rowing is…

How to get motivated, and STAY motivated.

May 9, 2016

Athlete performance, Blog, Uncategorized

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How to get motivated – train with a mate! How to Get Motivated, and STAY motivated. So, the weather is starting to cool down, its noticeably darker when you arrive…

5 Benefits of using Beyond The Whiteboard (BTWB)

February 2, 2016

Athlete performance, Blog, Uncategorized

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As CrossFitters, we ultimately focus on performance. Whether its adding weight to a 5 Rep Max Deadlift, or a shorter Fran time, we strive to see improvement. A well maintained…

12 Week Transformation Challenge

September 23, 2015

Athlete performance, Blog, Uncategorized

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12 Week Transformation Challenge The team at CrossFit Furnace are looking for 20 men and women to undertake the 12 week transformation challenge this spring! This challenge is designed to…

WHY YOUR AFL STRENGTH AND CONDITIONING PROGRAM IS VITAL TO YOUR SUCCESS

April 26, 2015

Athlete performance, Blog, Uncategorized

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Having the correct AFL strength and conditioning program is vital to your on field success The sport of AFL has changed significantly over the past decade. Today’s game places a…

4 Good Reasons why CrossFitters (and everyone) should do Yoga

April 8, 2015

Athlete performance, Blog, Uncategorized

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4 Good Reasons Why CrossFitters (and Everyone) should Do Yoga There are 4 good reasons why CrossFitters (and everyone) should do yoga. Well actually there are hundreds! But these are…

STRENGTH TRAINING FOR AFL PLAYERS – The Deadlift

February 14, 2015

Athlete performance, Blog, Uncategorized

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The Best Strength Training for AFL Players – Week 2 The DEADLIFT The Deadlift is an essential component to strength training programs. Last week we discussed the many benefits of…

STRENGTH TRAINING FOR AFL PLAYERS – The Back Squat

February 6, 2015

Athlete performance, Blog, Uncategorized

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Strength Training for AFL Players – Week 1 The Barbell Back Squat. The Barbell Back Squat The 2015 AFL season is fast approaching, now is the time to start focusing…

5 ways to Improve as an Athlete

November 18, 2014

Athlete performance, Blog, Uncategorized

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Have you been wanting to improve as an athlete but don’t have time to spend hours in the Box day in day out? well, we’ve got great news for you!…

Strength Training for Kids and Teens.