Strength Training for Kids and Teens.
Knowing how the damper setting works will improve your performance. We have all seen it, a WOD like “Fight Gone Bad” or “The Ghost” which calls for Calorie Rowing is…Read More
Having the correct AFL strength and conditioning program is vital to your on field success The sport of AFL has changed significantly over the past decade. Today’s game places a…Read More
4 Good Reasons Why CrossFitters (and Everyone) should Do Yoga There are 4 good reasons why CrossFitters (and everyone) should do yoga. Well actually there are hundreds! But these are…Read More
Strength Training for AFL Players – Week 1 The Barbell Back Squat. The Barbell Back Squat The 2015 AFL season is fast approaching, now is the time to start focusing…Read More