Strength Training for Kids and Teens.

Your 12 Week Challenge will be a success if you follow these simple guidelines. In all of the years that I have been involved with training and mentoring people, whether…

Grease the Groove for Strength

June 1, 2016

Increased involvement of neural pathways contribute to strength gains. One area that is often overlooked, generally by newcomers to CrossFit is the importance of establishing strong neural pathways from your…

CrossFit Gym Etiquette – Part One

May 19, 2016

Good CrossFit gym etiquette says “Yeah…You’re going to have to clean that up”. Just like every day life in a civil society, your box will have a set of rules…

What is the Damper Setting, and how does it affect my rowing?

May 16, 2016

Knowing how the damper setting works will improve your performance. We have all seen it, a WOD like “Fight Gone Bad” or “The Ghost” which calls for Calorie Rowing is…

How to get motivated, and STAY motivated.

May 9, 2016

How to get motivated – train with a mate! How to Get Motivated, and STAY motivated. So, the weather is starting to cool down, its noticeably darker when you arrive…

5 Benefits of using Beyond The Whiteboard (BTWB)

February 2, 2016

As CrossFitters, we ultimately focus on performance. Whether its adding weight to a 5 Rep Max Deadlift, or a shorter Fran time, we strive to see improvement. A well maintained…

12 Week Transformation Challenge

September 23, 2015

12 Week Transformation Challenge The team at CrossFit Furnace are looking for 20 men and women to undertake the 12 week transformation challenge this spring! This challenge is designed to…

How to scale CrossFit WOD’s

August 9, 2015

How to Scale CrossFit WOD’s Always Scale your WOD when needed, to maintain your intensity. “The WOD is designed to exceed the capacities of the world’s fittest humans and that…

What Time Can I Watch The 2015 CrossFit Games in Perth?

July 21, 2015