Starting Your Fitness Journey

“Start where you are. Use what you have. Do what you can.” – Arthur Ashe When people ask me for advice on the best way to start training, and dialling…

Some of our crew at CrossFit Furnace Making the decision to get started is the hardest part of anything we do, but this is the best way to start CrossFit,…

PT session with Coach Josh, working on Mechanics. If you’re feeling like you’re hitting a plateau in your training, even though you’re lifting heavy and getting out of breath, there…

THE REAL RESULTS CHALLENGEThis program is an intensive, twelve week challenge, designed to give you the best possible introduction to CrossFit and the results it brings. The Program is designed…

Congratulations on getting Engaged! We hope that your engagement was everything you wished for and that you are now super excited to be planning your big day. With so many…

The Real results program is for men who are ready to get real results using the most effective training and nutrition methods available. THE REAL RESULTS PROGRAMThis program is an…

You’ve paid your registration fees, put in the extra work at the box, studied the WOD’s for the competition (If they’ve been released), but, how much attention have you paid…

Coach Josh teaching technique during personal training Perfect technique is the ability to express ideal biomechanics for that particular task. It allows for the safe and efficient articulation of joints…