Starting Your Fitness Journey

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Challenge Yourself

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THE REAL RESULTS CHALLENGEThis program is an intensive, twelve week challenge, designed to give you the best possible introduction to CrossFit and the results it brings. The Program is designed…
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Technique and Mobility

Coach Josh teaching technique during personal training Perfect technique is the ability to express ideal biomechanics for that particular task. It allows for the safe and efficient articulation of joints…
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