This program is an intensive, twelve week challenge, designed to give you the best possible introduction to CrossFit and the results it brings. The Program is designed so you can challenge yourself to become the fittest version of yourself you can be.

You’ll train under Head Coach Matt Whittemore and the Furnace Coaching team to develop strength, conditioning, and learn how to utilise easy to follow nutritional guidelines to maximise your results. You will drop body fat, increase your strength, endurance, stamina, speed, agility, flexibility, coordination, and power.

Whether you’re a beginner who has never trained before, or are tired of boring training methods that aren’t getting you results, or just want to try a new training regime, The Real Results Challenge gives you all the tools and guidance that sets you up for success.

Kalandre’s Before and progress photos during her Challenge. Kalandre’s results are a testament to her hard work and dedication to challenging herself every week to become fitter and stronger. Make sure you say hi when you’re training in class with Kalandre during the 0930hr sessions..

We will use individually tailored weightlifting, basic gymnastic skills and conditioning training to ensure that you get real results and achieve real world peak physical condition: stronger, faster and better able to tackle life! Let us guide you with real training and our tailored nutritional guidelines to ensure that you are reaching the milestones expected and you get the results you want.


Tristan’s Real Results Challenge before and after photo. Tristen is alway happy to help answer questions about the Challenge when you see him training in the 0545hr classes

The first week of training is completely Free with The Real Results Program
  • 2 Free personal Training sessions to help with Technique before you start! 
  • Twelve weeks of training, with unlimited access to all classes on the roster.
  • Morning and even sessions available to suit busy schedules.
  • Your own Mentor Coach to help keep you motivated to reach your goals and to help you formulate a plan to get the most from your training.
  • Access to our on line Facebook page for Furnace Members to help motivate you
  • Tailored Nutritional Program – Learn the correct methods that lead to real results, and stay on top of them with regular weigh ins, measurements and progress photos which are included FREE with the program.
  • All of the above for ONLY $57.50 per week. Student, Active Military, Emergency Service discounts available.

Only the first 10 applicants are eligible for the free week of training. If you’d like to register or would like more information, Get in touch today using the form below! If you don’t want to wait, you can click on the link to purchase your Real Results Membership now.

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