Kids and Teens have a constantly varied program so the novelty of each workout keeps them motivated to participate. The functional movements involve exercises that are fundamental to all things that kids need to do when they play – pull, push, run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of CrossFit qualified coaches.
When fitness is defined as broad, inclusive and general it means that participants will become well-rounded athletes. The goal is to make them better at any and every sport that they play because the program doesn’t coach them to be good at just one thing. Our workouts will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
Kids and Teens have a constantly varied program so the novelty of each workout keeps them motivated to participate. The functional movements involve exercises that are fundamental to all things that kids need to do when they play – pull, push, run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of CrossFit qualified coaches.
When fitness is defined as broad, inclusive and general it means that participants will become well-rounded athletes. The goal is to make them better at any and every sport that they play because the program doesn’t coach them to be good at just one thing. Our workouts will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.