There’s never been a better opportunity to get started than now. Our Real Results Challenge will help you transform yourself into a fitter, stronger, more confident version of yourself.
This challenge is for anyone who is new to the gym or any members that have had to take a break from training for more than three months and need some extra motivation to get back into it!
This challenge will give you all the tools you need to succeed.
To maintain the integrity of our program and our classes, we only offer limited places for new challenge members. This guarantees our coaches will have the required time to spend with each new challenge member and provide them with the best service possible. We want you to have time to get your weigh ins, meet regularly with your coaches and get the best from your training!
With this challenge, you will have unlimited access to all classes on the roster. With early morning, mid morning and evening class options, there’s no excuse not to find time to train! Our classes are all capped in size, so you get the attention you deserve from your Coach. You have shower and change room facilities so you can train directly before or after work, and we have child friendly class times available too.
Our on-site nutritionists will give you a nutrition seminar and regular check ups through the challenge. You will learn so much more than just “eat this, and this”. We want you to learn about the WHY behind asking you to eat certain foods, WHY we crave different foods, WHY we should be able to eat a little bit of everything, WHY we shouldn’t need to be “dieting” and what we can do when we are out and about and need to make healthy food choices from a cafe menu. It’s all about long term sustainability with healthy lifestyle choices that lead to a healthy body fat percentage. Learn the WHY behind what you eat, and it will set you up for life.
Our challenge is designed to be measurable. You’ll have free access to our Programming App that will help you track your workouts, know when you are getting stronger, know when you are getting faster and fitter. We want you to do more than just come in and sweat, we want you to make training goals, work towards them and know if you are on track to reach them. At Furnace we have segmental body composition scales that you will be able to track your progress regularly with through the 12 weeks. You will get a free body composition analysis app that the results will be sent directly to, so that you have all the information at your fingertips. This information will help keep you accountable and on track with your goals.
You’ll train under Head Coach Matt Whittemore and the Furnace Coaching team during your training. There will be a Coach on deck at every session, to walk you through, in person, every movement that you’ll be doing that day. They will teach you the correct ways to move, and be constantly assessing your training to make sure you get the best workout possible. There won’t be a time that you’re left to stare at a screen, trying to decipher the workout on your own or be left wondering if your coach actually cares about the results you get.
Our community is our strongest asset in helping you succeed in this challenge! The Furnace family recognises that it’s totally ok to have different fitness levels, different goals, and different training priorities! Our community keeps you accountable, supports you while you’re learning and cheers for you when you master and perfect new skills. They are a team of athletes in constant pursuit of excellence in training, no matter your background or current fitness levels.
Monique Summerton
Google Review
I was super sceptical about Crossfit for a number of years, my brother and sister had been trying to get me down for ages. I finally decided to commit to 12 weeks to get them off my back. But i’ve fallen in love with the training, and i’m hooked! I was pretty intimidated by the Olympic lifts but the coaches have been incredible breaking down the skills and always have regressions if you can’t yet complete a skill or movement and now I look forward to the Olympic lifts! The other really positive thing about the furnace is the atmosphere amongst the group is really positive and welcoming so makes you want to come back for more!
Allana Dickie
Google Review
I started at Crossfit Furnace and have really enjoyed the training environment. There’s nowhere else that will push you to your max and then some. Everyone is really friendly and encouraging – it can be quite intimidating being the newbie but after the first training session I felt like one of the team. I would definitely recommend Crossfit Furnace.
Kelly Lane
Google Review
The people here are like family, Matt and Rae are legends. The equipment is in top condition and hygiene is kept up to scratch . Really good environment to work out in, I was nervous to start but the other people and coaches made me feel really calm, encouraged and comfortable. I just wish I had started sooner.
Cass Marks
Facebook Review
As a gym, Furnace caters for all fitness levels – whether you are just starting out or are a seasoned athlete. As a CrossFit box, the gym is large enough so that you get that true CrossFit community experience yet small enough so that you aren’t lost or forgotten during a training session. The coaches are invested in your progress. Whether you want to lose weight, build muscle, compete or complement and develop your training alongside other sports – if you have a goal, they will help you reach it. From customised meal/nutrition plans to personal training, plus coaching during group classes – Matt and Rae will help you on your way to achieving your goals. On a personal level, being a part of this box has positively impacted many aspects of my life – physically, mentally and socially. I very much look forward to the year ahead!
Jayne Sleigh
Google Review