Our Gold Membership Our Gold Membership is designed for all athletic abilities. Whether you are a first time gym user, or a seasoned weightlifter, this membership will give multiple benefits. As we are celebrating moving into our 5th year of business, we are offering 2 FREE WEEKS of training with all our Gold memberships when…
Congratulations on getting Engaged! We hope that your engagement was everything you wished for and that you are now super excited to be planning your big day. With so many different things to consider from the guest list, who your bridesmaids will be, the flowers and the wedding dress, don’t forget that your fitness journey…
Perfect technique is the ability to express ideal biomechanics for that particular task. It allows for the safe and efficient articulation of joints and allows the athlete to express maximal force. It is something that we should all aim for and very few will achieve. But, if you work hard (and dedicate years of your…
If you’re feeling like you’re hitting a plateau in your training, even though you’re lifting heavy and getting out of breath, there may be a reason for it. Always moving fast and heavy with little thought for technique is not going to end well. Read on for a few reasons to focus on your movement…
Making the decision to get started is the hardest part of anything we do, but this is the best way to start CrossFit, and get the results you are after from the very beginning. So you’ve been thinking about doing something toward improving your fitness and actually getting results this time, or you may be…
Strength Training for Kids and Teens Strength training for kids and teens is such a controversial topic. Everyone seems to have an opinion on the subject and regardless of the evidence of the benefits of strength training for kids and teens, there are just some people who believe that kids and teens should not lift…
In all of the years that I have been involved with training and mentoring people, whether it be through CrossFit or a lifetime before in the Australian Army, I have witnessed many examples of success, and likewise, many examples of failure. The key factor that will be the difference between one or the other for…
One area that is often overlooked, generally by newcomers to CrossFit is the importance of establishing strong neural pathways from your brain to your muscle fibres by using a method such as “Grease the Groove for Strength”. Increasing strength and developing new skills when we train is not simply about lifting heavy, checking our macros…
In our last post, CrossFit Gym Etiquette – Part One, we covered five of the most important CrossFit gym etiquette guidelines that will help make your time in the box a great experience. We covered the social aspects of the community and the benefits of making yourself more coach-able. Here are another six: 6. Be…
Good CrossFit gym etiquette says “Yeah…You’re going to have to clean that up”. Just like every day life in a civil society, your box will have a set of rules and CrossFit gym etiquette that will make life a lot easier, and more enjoyable for all. While a lot of these may seem like every…
