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CrossFit Furnace Real Results Challenge

Challenge Yourself

The Real Results Challenge This program is an intensive, twelve week challenge, designed to give you the best possible introduction to CrossFit and the results it brings. The Program is designed so you can challenge yourself to become the fittest version of yourself you can be. You’ll train under Head Coach Matt Whittemore and the…

The Real Results Program at CrossFit Furnace

Real Results, for Real Men.

The Real results program is for men who are ready to get real results using the most effective training and nutrition methods available. The Real Results Program This program is an intensive, twelve week, program designed to give you the best possible introduction to CrossFit and the results it brings. You’ll train under Head Coach…

Grease the Groove for Strength

One area that is often overlooked, generally by newcomers to CrossFit is the importance of establishing strong neural pathways from your brain to your muscle fibres by using a method such as “Grease the Groove for Strength”. Increasing strength and developing new skills when we train is not simply about lifting heavy, checking our macros…