As a gym, Furnace caters for all fitness levels – whether you are just starting out or are a seasoned athlete. As a CrossFit box, the gym is large enough so that you get that true CrossFit community experience yet small enough so that you aren’t lost or forgotten during a training session. The coaches are invested in your progress. Whether you want to lose weight, build muscle, compete or complement and develop your training alongside other sports – if you have a goal, they will help you reach it. From customised meal/nutrition plans to personal training, plus coaching during group classes – Matt and Rae will help you on your way to achieving your goals. On a personal level, being a part of this box has positively impacted many aspects of my life – physically, mentally and socially. I very much look forward to the year ahead!