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Starting Your Fitness Journey

“Start where you are. Use what you have. Do what you can.” – Arthur Ashe When people ask me for advice on the best way to start training, and dialling in their nutrition, my response is always the same. “Just start”. The start point is…
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How to develop Self Discipline and achieve your goals

“Without self- discipline, success is impossible, period.” – Lou Holtz Making a decision to change your eating habits, start an exercise program or learn a foreign language is great, but is only the first step in a long journey. More often than not, a lot…
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The Best Way to Start CrossFit

Some of our crew at CrossFit Furnace Making the decision to get started is the hardest part of anything we do, but this is the best way to start CrossFit, and get the results you are after from the very beginning. So you’ve been thinking…
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