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Some of our crew at CrossFit Furnace Making the decision to get started is the hardest part of anything we do, but this is the best way to start CrossFit, and get the results you are after from the very beginning. So you’ve been thinking…

PT session with Coach Josh, working on Mechanics. If you’re feeling like you’re hitting a plateau in your training, even though you’re lifting heavy and getting out of breath, there may be a reason for it. Always moving fast and heavy with little thought for…

THE REAL RESULTS CHALLENGEThis program is an intensive, twelve week challenge, designed to give you the best possible introduction to CrossFit and the results it brings. The Program is designed so you can challenge yourself to become the fittest version of yourself you can be.…