2015 CrossFit Games WHAT TIME CAN I WATCH THE 2015 CROSSFIT GAMES IN PERTH, WESTERN AUSTRALIA? The 2015 CrossFit Games are literally hours away! The most asked questions during this…Read More
What Time Can I Watch The 2015 CrossFit Games in Perth?
Having the correct AFL strength and conditioning program is vital to your on field success The sport of AFL has changed significantly over the past decade. Today’s game places a…Read More
THE CROSSFIT FURNACE IN SEASON STRENGTH AND CONDITIONING PROGRAM For AFL and Field Sport athletes from 16 – 40 An intensive, eight-week, in-season program designed to help AFL and Field…Read More
4 Good Reasons Why CrossFitters (and Everyone) should Do Yoga There are 4 good reasons why CrossFitters (and everyone) should do yoga. Well actually there are hundreds! But these are…Read More
Strength Training for AFL Players – Week 1 The Barbell Back Squat. The Barbell Back Squat The 2015 AFL season is fast approaching, now is the time to start focusing…Read More
It’s our 1st Birthday! So in true CrossFit fashion, we are having a CrossFit birthday party complete with a CFF Birthday WOD! Our birthday party will be on the 28th June…Read More